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Question 1 of 7
1. When you experience a strong emotion, your first instinct is to...
Numb it or avoid it
Feel confused or overwhelmed
Push it down to stay in control
Feel ashamed or blame yourself
Observe it with curiosity and try to name it
Question 2 of 7
2. What do you most struggle with in your healing journey?
Understanding where my emotional triggers come from
Letting go of pain from childhood
Speaking up for my needs and setting boundaries
Loving myself fully without guilt or comparison
Knowing how to sustain my growth and step into leadership
Question 3 of 7
3. How do your past relationships (family, partners) affect you today?
I feel like I inherited patterns I don’t fully understand
I’m still trying to recover from painful experiences
I often overgive or feel drained trying to please others
I fear intimacy or have trouble trusting
I’ve worked through a lot, but I want to deepen my healing
Question 4 of 7
4. What does your inner voice usually sound like?
“This is just how things have always been.”
“Why can’t I move past this?”
“I can’t let people down.”
“I’m never enough.”
“I’m learning and growing every day.”
Question 5 of 7
5. How do you typically respond when someone crosses a boundary?
I don't realize it until later
I freeze or shut down
I feel guilty asserting myself
I internalize it as my fault
I express it calmly and hold my ground
Question 6 of 7
6. Which of these feels closest to your current truth?
“I carry wounds that aren't fully mine.”
“I have pain I haven’t fully named or processed.”
“I’m tired of putting myself last.”
“I crave deeper, safer relationships.”
“I’m ready to become the woman I’m meant to be.”
Question 7 of 7
7. What support do you need most right now?
Tools to understand generational trauma
A safe space to process early wounds
Strategies to stop overgiving and protect my peace
Guidance to heal attachment and relationship patterns
A roadmap to rise into my power and purpose
