Roots to Resilience: A Generational Healing Toolkit
Breaking cycles of generational trauma is a courageous and transformative journey. Roots to Resilience is designed to guide you through this process with practical tools, psychoeducation, and reflective exercises to help you reclaim your story and build a healthier, more intentional future.
This toolkit will help you:
- Identify Inherited Patterns – Explore the beliefs, behaviors, and emotional cycles passed down through generations.
- Rewrite Your Narrative – Reflect on family messaging and reshape the way you see yourself and your healing journ
- Set Healthy Boundaries – Learn how to establish and honor boundaries in relationships.
- Navigate Conflict with Confidence – Develop tools to communicate effectively and break free from unhealthy dynamics.
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Are you ready to take the first step toward healing generational trauma?Â
The Roots to Resilience toolkit is your guide to understanding, identifying, and breaking free from inherited emotional patterns. For only $11, you’ll gain access to an actionable toolkit that will support you as you begin the process of transforming family dynamics and creating healthier relationships.
What’s Included in Your Toolkit:
- Self-Assessment: Uncover the emotional patterns passed down in your family
- Boundary-Setting Tools: Learn how to protect your emotional space and create healthier dynamics
- Journaling Prompts: Cultivate self-awareness and explore your inner landscape
- Emotional Regulation Techniques: Learn how to stay grounded through the healing process
- Conflict Navigation Strategies: Manage resistance and set boundaries with family members
Hello! My name is Dra. Ashley Rodriguez
and I’m a licensed bilingual and bicultural psychologist specializing in attachment, parenting, generational trauma and healing. I’ve been privileged to work with individuals, families, and communities to address the deep, lasting effects of trauma and help them create lives rooted in resilience and hope.
Over the years, I’ve seen the transformative power of healing, but I’ve also realized that not everyone has access to therapy or the resources they need. That’s why I’m expanding my work into the digital space—to make healing more accessible to those who want to break generational cycles, build resilience, and grow into their full potential.
Who is this toolkit for?
How do I use this toolkit?
Can this toolkit help me if I’ve never worked on healing generational trauma before?
Can I use this toolkit alongside other therapy or self-help resources?
What is your refund policy?
Ready to Support Your Healing Journey?
For just $11, you can access this transformative toolkit and begin your healing journey. Download it now and take the first step toward freedom from generational trauma
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