Inner Child Healing Workbook Series
Each of these workbooks is designed to support a specific part of your healing journey. Whether you're just beginning or looking to deepen your inner work, these resources will guide you with practical tools, self-reflection exercises, and compassionate insights.
Your Healing Toolkit:
Workbooks for Every Step of Your Journey
Inner Child Healing Workbook
Your inner child holds the memories, emotions, and beliefs shaped by your early experiences. This workbook guides you through understanding, meeting, and nurturing your inner child. Through guided exercises and journal prompts, you’ll explore the impact of your childhood, identify patterns rooted in past wounds, and begin the healing process with self-compassion.
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What’s inside?
âś” Understanding the concept of the inner child
âś” A guided visualization to connect with your inner child
âś” Reflective exercises to explore childhood experiences
âś” Journaling prompts to start your healing journey
What’s inside?
âś” Identifying unresolved emotional wounds
âś” Understanding emotional triggers and reactions
âś” Techniques for self-soothing and emotional regulation
âś” Guided reflection to foster self-healing
Healing Emotional Wounds Workbook
Unprocessed emotional wounds can manifest in adulthood as anxiety, self-doubt, or difficulty trusting others. This workbook helps you identify and process past emotional pain, release self-blame, and develop tools for emotional resilience. By working through these exercises, you’ll gain clarity on how your past affects your present and take steps toward healing with self-compassion.
Learn MoreCultivating Self-Love & Acceptance Workbook
Breaking free from self-criticism and embracing self-love is essential for deep healing. This workbook focuses on shifting negative self-talk, challenging limiting beliefs, and practicing radical self-acceptance. Learn how to nurture yourself with the kindness and care you deserve.
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What’s inside?
âś” Exercises to shift from self-criticism to self-compassion
âś” Identifying and challenging limiting beliefs
âś” Daily self-love rituals and affirmations
âś” Practices for embracing self-worth and authenticity
What’s inside?
âś” Understanding how childhood experiences impact adult relationships
âś” Identifying and shifting unhealthy relationship patterns
âś” Setting and maintaining healthy boundaries
âś” Building secure and fulfilling connections
Rebuilding Healthy Relationships Workbook
Our earliest relationships shape how we connect with others as adults. This workbook helps you recognize unhealthy patterns, set boundaries, and build more fulfilling relationships. Whether you're healing from toxic family dynamics or learning to cultivate deeper emotional connections, this guide provides the tools you need to create relationships based on trust, respect, and emotional safety.
Learn MoreWhy This Series is for You!
If you’ve struggled with self-worth, unhealthy relationship patterns, or unresolved emotional wounds, the Inner Child Healing Series is a game-changer. It’s time to let go of the old baggage and start living with greater freedom, love, and authenticity.
- Comprehensive Healing: Address emotional wounds, build self-love, and improve your relationships all in one bundle.
- Actionable Tools: The workbook is filled with practical exercises, journal prompts, and reflection activities you can implement today.
- Transformative: The healing of your inner child is the key to creating the future you deserve. With this series, you’ll develop the skills to break free from negative cycles and create a life full of peace and self-empowerment.
How It Works
Once you purchase, you’ll receive instant access to the downloadable workbook. Each section is designed to guide you through your healing process at your own pace.
You’ll have the flexibility to work through it whenever you’re ready—whether it’s one section at a time or all at once. This is your healing journey, and you get to set the pace.
What You’ll Get
- A Printable, Easy-to-Follow Workbook to guide your healing process
- Transformational exercises, journal prompts, and practical tools
- Lifetime Access: Return to the workbook as often as you need—your healing journey is ongoing
Hello and welcome!
My name is Dra. Ashley Rodriguez
and I’m a licensed bicultural psychologist specializing in attachment, parenting, generational trauma and healing. I’ve been privileged to work with individuals, families, and communities to address the deep, lasting effects of trauma and help them create lives rooted in resilience and hope.
As a Latina psychologist, I bring a culturally responsive and trauma-informed lens to my work, recognizing the unique strengths and challenges faced by those navigating systemic oppression, cultural transitions, and generational pain.
Over the years, I’ve seen the transformative power of healing, but I’ve also realized that not everyone has access to therapy or the resources they need. That’s why I’m expanding my work into the digital space—to make healing more accessible to those who want to break generational cycles, build resilience, and grow into their full potential.
Through online courses, downloadable resources, and other digital offerings, my goal is to provide you with tools and guidance to support your journey in a way that’s flexible, affordable, and empowering.
